Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Most people are aware of the facts that almonds are good for your health, but the question lies what are their various health benefits?

Whether you may be relishing an ice cream with almond toppings or having a glass of almond milk, you name it and this nut is a major satisfaction to your taste buds and this also helps in a healthy diet. Now the question is how something this small can have a huge impact on your health? This is because almond seeds have antioxidants, proteins, hearty fats and minerals that are good for your body.

Facts About Almonds:

You know for sure that almonds are good for your health, but let’s take a peek into what are its various health benefits and this can benefit you in the long run. Here are some must-know facts about almonds and how they can benefit you.

• Almonds are rich in proteins, fibre and nutrients
• Almond trees are the oldest domesticated trees that date back to 3000 to 2000 BC in Jordan
• Almonds reduce your risk of cholesterol
• Almond can regulate blood sugar
• Consuming almonds in excess can cause nausea, diarrhoea, shortness of breath and problems in swallowing etc.
• Almond is not a nut, instead, it is a seed of a fruit
• Almonds can be stored in a refrigerator for 2 years and this is because of their high content of Vitamin E 
• India considers almonds as major brain food for children